1-CD & DVD & Choreography Group Rx Hipbox 1 – Power Music

Description

Music on CD + choreographies on paper

DVD + choreographies on paper.

HIPBOX combines authentic basis boxing skills with the FUN and energy of dance fitness. MAKE THEM MISS with breaks, slips, bobs and weaves – and MAKE THEM PAY with jabs, crosses, hooks and uppercuts.
Born in NYC and developed by fighters for EVERYone, this syncopated rhythm and flow of shadowboxing LOOKS the fighting and FEELS the dancing.

Take a look at www.youtube.com and search for « GROUP RX HIPBOX »
… or just click here under …

Group

Rx Benefits:QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.EASY TO LEARN Easy to Teach. Each release comes complete with all the tools you need
to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It’s all you with a little help from us.